DDT - Daily De-Tox

Friends tell you the truth. Sometimes this truth is a bit bitter but that's why they are friends. The texts themselves are meant to make the ego lose some ground: let it go! Do it... NOW!
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Day 106

A. anxiety

"Reader! It is really nothing but waste! Garbage, that's what it is! Can you recycle it? Yes. Should you do it now? Of course! Should we care about it if it is too troubling? No. Should we possibly care about someone who is captured by it? Maybe. What am I talking about? Anxiety. Do you feel anxious sometimes or often, Reader? I guess you know that feeling of nervousness when you are preoccupied . . . ah . . . there we are! Pre-occupation, that might be it! Something is occupying us before the actual event. We don't know yet but we already feel that something will go wrong. And this kind of energy is not very helpful. Do we know where it comes from? Maybe it stems from a bad dream, from daily worries or it is an energetic transmission from somebody else. After the initial feeling we start to think. That is when it's going to become worse! Because now - in order to find some stability - we back up our insecurity with a concept. The danger here is that we don't really know what it is that worries us, and still we create a concept about it! This is why I called it initially 'garbage'! Just drop it - deny any concepts, assumptions, judgements, projections (which all ARE concepts!) the access to enter, and be gentle to yourself . . and .. . . let all of it go . ."

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