DDT - Daily De-Tox

Friends tell you the truth. Sometimes this truth is a bit bitter but that's why they are friends. The texts themselves are meant to make the ego lose some ground: let it go! Do it... NOW!

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D. depression

"Reader! What is nature of a depression? It must have something to do with some kind of pressure which makes your body contract itself and lets you feel all kinds of negative emotions backed up by all kinds of even worse mental concepts. Do you see my point here? - No? Alright, would you understand it if I told you that you experience a negative self-image and quite low self-esteem in those moments? You probably know the nagging feelings which accompany negative assumptions and judgements - especially about oneself. No cave seems distant and dark enough to hide from what you actually really want: the loving recognition of someone around you. Since you don't trust yourself in those moments you don't trust others, so you try to escape and hide. And you want to do that although you know that your shadow(of negative thought-emotions)is following you. And before you try to establish a vicious circle in your mind I come back to my beginning: I started with the BODY (and its contraction) and not the mind(and its concepts). So why don't you try this: stay alert to any tension in your body and IMMEDIATELY drop it. Just let it fall deeper and deeper and out of you through the floor. Emotions and concepts will follow and your mind is open to the sky. Just let all body tension go . . . let it go . . NOW . ."